Blast Your Bench Chest Workout Weight Lifting Program

How To Add Up To 50 Pounds On Your Max Bench Press In 1 Month!

"50 Pound Strength Increase In Three Weeks!" Calvin Locke Phoenix, AZ Dear Lee, On Wednesday of last week I realized a long term goal in the gym. I was skeptical about the claim of an increase of 30 to 60 lbs. on the Bench Press in 3 weeks but followed the work out routine and the protein requirements closely. I expected to better my previous best of 275 by 20 or maybe 30 lbs. What I got was simply astounding. I did 275 like nothing and then went though 295 easy. My friend John was there to spot and I went up to 315 (The Goal since about 1985). Got it! I could not believe it and I got a little choked up. Then I went to 325, and got that too! 50 pound increase in three weeks. Then last night I started back on a modified regular work out and blew past my old incline poundage on the Hammer Strength machine by 60 lbs. too. Thanks Lee, Calvin Locke Phoenix, AZ Lee Hayward * Certified Strength Coach * Competitive Bodybuilder & Powerlifter Click to Hear an Audio Message From Lee Hayward From the desk of Lee Hayward Dear Friend, You've probably been wasting your time in the gym with little or no results to show for your efforts.

That is why I created this webpage. You are about to discover and unique training system called "Blast Your Bench". This muscle building system will teach you step-by-step exactly how to increase your max bench press and build more muscle density in as little as 3 weeks.

You're going to save time, money, and aggravation. You'll learn how to make your workouts more productive and see steady gains in strength and muscle size without wasting money on over hyped supplements.

Imagine Having A Proven Muscle Building System At Your Disposal If you go into any gym you'll see that most of the regular members look exactly the same now as they did this time last year. And is a lot of cases they are lifting the exact same weights as they were this time last year. 99% of all gym members are literally just spinning their wheels and going nowhere in terms of building a stronger more muscular body.

I'm sure you'll save time and frustration from unproductive workouts, once you know...

Learn how to shift your natural anabolic hormones into high gear with food that you can buy at the grocery store How to increase your natural testosterone and growth hormone levels through proper training techniques How to stimulate maximum muscle growth in minimum time How a simple adjustment in your exercise technique can instantly generate more strength and power in your bench press Learn how to use proper "assistance exercises" to drive your bench press strength through the roof How many times per week you should be training each bodypart for maximum growth Learn how to determine the exact weight that you should be lifting for maximum growth How to make your workouts 3 times more productive without spending extra time in the gym A balanced meal by meal eating schedule with the perfect balance of protein, carbohydrates, and fats that will accelerate your strength and muscle growth You will learn how to make an awesome Power Shake that will boost your recovery and growth without buying overpriced supplements Learn how to prevent training plateaus and make consistent gains with your workouts Learn the one huge mistake all bodybuilders make in their diet that guarantees they won't gain an ounce of muscle... and how to turn it to your advantage that will give you an instant muscle boost What is the maximum time limit you should use to stay in the gym.WARNING: If you go over this limit you will actually lose muscle!

Before you spend one more penny on do-nothing bodybuilding supplements you need to read this!

This is just the tip of the iceberg! There's so much more, I couldn't possibly list it all here. And that's why I'm offering you my private collection of muscle building tips on a completely risk-free basis. In my e-book "Blast Your Bench".

"Increased Bench Press By 60 lbs." Hi Lee, I just figured I should tell you the good news about the bench program, When I first started my max bench was at 275, and now, 3 week later, its at 335! Just wanted to say thanks for your helping me overcome a plateau that i've been aching to get rid of for some time.

Thanks again.

-Nick G.

A Completely Different Approach To Muscle Building That You Can Use To Increase Your Muscle Size & Strength In Only 3 Weeks!

Here's what my customers are saying about the "Blast Your Bench" program:

Hi Lee, I purchased your bench program last year I used it and it worked great. I hurt my rotator cuff and did not bench heavy for quite some time before the blast your bench program the best I was able to do without pain was 325 with the blast your bench program I got up to 360. Thanks, Ed Balkiewicz Hi Lee, Just a quick email to update on my improvments using BYB. I finished the three weeks ago and had one week rest, then went to my local gym to test my 1RM. I treated it like a comp and limited myself to three main lifts. After nervous warm up. 1st lift 140kg (308 lbs) this equaled my previous best. 2nd lift 150kgs (330 lbs.). 3rd lift 155kgs (341 lbs.). WOW! Many raised eyebrows in the gym that day! Thanks again.

Darren Stiles As I started the program my max one-time rep was 275. I weight 185 and have always wanted to bench 100 pounds over my weight. The first day was difficult finding the correct poundage to work with, but my partner and I persevered. There were many days that I was exhausted and could not wait until Sat-Sun. Towards the end of the program I did not really feel any stronger but with each workout I felt more confident. After completing the program and a few days of much deserved rest I warmed up for my new one-time max. I started with 275 with hopes of 280 or 285. I breezed through each and had to try 290, 295 and finally 300. I hit it. 25 pounds added. I know that it is a combination of hard work, attitude, and your guide to blast your bench. Now I have to set an new life time goal - 315? Who knows? Thanks for your help Lee. You are the man.

Kurt Muchow Santa Rosa, CA Hey Lee, Just wanted to report back to you I finished the blast your bench program on friday. And was really excited. I maxed out at 275lbs for 1 rep at the start of the program and on the last set of my workout on friday (3 weeks later) I put up 290lbs 3 times. I have also packed on 12lbs. of muscle. Just wanted to thank you for everthing. Thanks Again, Eric Nicholson Beacon, Iowa Lee, Last summer I purchased the Blast Your Bench Program and used it for the alloted three weeks of time and improved my bench by 40 pounds as I was training for my upcoming football season. Thank you, Sincerely, Joe Kugler Hi Lee, I just wanted to drop you a note and let you know how my training is coming along. Using your advice, in 2 months I increased my bench by 100 pounds and my squat by 110. Thank you for all of your help! Eric David Bru Hi Lee, I am emailing you about your program "Blast Your Bench". I just wanted to tell you that I did the workout and my bench went up 45 pounds. I was amazed. I could not of made those gains without your workout system. Thanks A lot!!

Bradley Gandy. Hey Lee, i ordered your program for my 15 birthday and i started the bench and squat program. First my max one rep bench was 170 and my sqaut one rep max was 270 and i weighed in at 190. Now i am 205 and my one rep max bench is 220 and my one rep max squat in 350. My Football Coaches are very impressed how i have increased my bench and squat. Just wanted to thank you.

James Hendershaw The "Blast Your Bench" program will help you to increase your strength and muscle mass without having to use expensive supplements! You will learn how to stimulate maximum muscle growth from every workout. I have personally used this bench press system to build a double bodyweight bench press (445 bench @ 220 bodyweight) and it has helped over 6,000 people increase their bench press strength as well.